Eco Friendly doodle book

Eco Friendly anti stress doodle book for all ages. Comes with 5 coloured 100% recycled newspaper platable pencils. 5 seed assortment, tomato, mustard, fenugreek, coriander and chilli. 20 doodle sheets per pack. Benefits of colouring for adults: 1) You brain experiences relief by entering a meditative state. 2) Stress and anxiety levels have the potential to be lowered. 3) Negative thoughts are expelled as you take in positivity. 4) Focusing on the present helps you achieve mindfulness. 5) Unplugging from technology promotes creation over consumption. 6) colouring can be done by anyone. 7) it’s a hobby you can take with you where you go. 19.5 cm x 18cm